Posts tagged swole 100
Tuesday, January 22, 2019

A1. Strict Press x10x5

A2. TBar Row x8-10x5

3020 tempo

B1. Incline DB Press neutral grip

x10x4

B2. Incline prone DB rows x10x4

C1. Chin ups

1 sec. pause

1/2 way up

chin over

1/2 way down

@ bottoms

x3-5 reps x 4

C2. P-lette dips x10x3

D. Farmers Walk accumulate 5 minutes w/ 70# kb's

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Kevin Glassswole 100