Posts tagged Swole 95
Thursday, January 17, 2019

Weightlifting

SN from Deficit/ w pause at knee 50x3, 60x3, 70x3

SN w/ pause two inches off floor 70x3

SN 70x3 (2)

Bottom Up Back Squats x 3 reps x 8 sets- go medium heavy

SN Grip Push press x 6 x 4

Glute Ham Raise x 3 sets

Crunch Circuit

Swole

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Kevin GlassSwole 95, wl95