Posts tagged 240
Tuesday, June 11, 2019

A1. Wide grip lat pull downs. x12-15x6

A2. Rear delt flies. x10-12x6

B1. Single arm tall kneeling strict press x6-8x5

B2. Side delt raise x10/side x 5

C1. tabata barbell curls :20 on :10 off x 4 minutes

C2. tabata ball push ups :2o on / :10 off x 4 minutes

D. Farmers carry 400m

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Kevin Glass240