Posts tagged 239
Monday, June 10, 2019

A1. Front Squat

5 reps @ 70% x 6 sets

A2. Seated neutral grip cable pull down x10-12x6

B1. Barbell Front Rack Reverse Lunge step x10/side x 3

B2. Barbell curls

3020 tempo

x8-10 x 3

C1. Heavy sled push x80' x 3 - add weight from last week

rest :20

C2. hand over hand sled drag x40' x 3

rest :20

D. Core

60vups

60 tuck ups

60hollow rocks

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Kevin Glass239