Posts tagged 233
Tuesday, June 4, 2019

A1. Wide grip lat pull downs. x12-15x5

A2. Rear delt flies x10-12x5

B1. Single arm tall kneeling strict press x6-8x4

B2. Side delt raise x10/side x 4

C1. hand over hand sled drag.

x40' seated x3

C2. Z-Press.

3030 tempo-amrap x 3

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Kevin Glass233