Posts tagged 229
Friday, May 31, 2019

A. 1 1/4 high bar back squat

squat all the way down

stand up 1/4 height and squat down and up again

x4 reps x 4 sets @ 70% feel

B1. Stiff leg DL x8 reps x 3 sets

B2. Single leg box squat

hold onto rig or rings for assistance iff needed

x6/side x 3

C1. Trap raises x20x3 w/ KB's

C2. Wrist curls x20x3

D. Chinese Plank

:45 x 5 sets

rest :60

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Kevin Glass229