Posts tagged 227
Wednesday, May 29, 2019

A. low handle trap bar DL

x5 reps x 5 sets @ 70%

very light contact with ground to remain tension

B1. Banded back elevated hip thruster

band around knees


B2. Tricep ext x12-15x3

with flat bar on cable press down machine

C1. Prone Hamstring Curls x20 reps x 3

rest :20

C2. Sanbag marching

hold 150/100# SB

step up and down repeatedly onto a 3" platform for :45 x 3

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Kevin Glass227