Posts tagged 184
Tuesday, April 16, 2019

Arm Day

Prone i.Y.T x 5/direction x 2

SA bottoms up kb press x 10/side x 2

KB oh support walk x 50'/side x 2

Banded pull aparts (internal and external rotation) x 20/per

A. Strict Press x 8 reps 2020 x 4

B1. Side delt raise. 2020 x 10 x 4

B2. Barbell curls. 2020 x 10 x 4

C1. Front delt riase x12-15x4

C2. Tricep ext x12-15x 4

D1. trap raises x100 reps

D2. Barbell wrist curls x100 reps

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Kevin Glass184