Posts tagged 181
Saturday, April 13, 2019

Chest/arms/abs

Prone i.Y.T x 5/direction x 2

SA bottoms up kb press x 10/side x 2

KB oh support walk x 50'/side x 2

Banded pull aparts (internal and external rotation) x 20/per

A. Wide grip bench press x 6-8 reps @ 3020 tempo @ 70% feel x 4

B1. Incline alternating DB bench press x8/side x 3

B2. Standing high cable row x10-12x3

C1. DB alternating curls

*incline x10/side x 3

C2. Tricep kick backs x10/side x 3

D. Burn out

tabata hammer curls

tabata ball push ups

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Kevin Glass181