Posts tagged 174
Saturday, April 6, 2019

Prone i.Y.T x 5/direction x 2

SA bottoms up kb press x 10/side x 2

KB oh support walk x 50'/side x 2

Banded pull aparts (internal and external rotation) x 20/per

A1. Wide grip bench press x12-15x4

A2. Seated Calf Raise x12-15 x4

B1. Tricep ext x10x3

B2. Cable curl x20x3

C1. DB flies x12-15x3

C2. BB wrist curls x12-15x3

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Kevin Glass174