Posts tagged 173
Friday, April 5, 2019

couch stretch x :30

pigeon pose x :30

Half kneeling ankle flexion x :30

Squat to stands x 20

goblet squats x 10

A1. EZ bar step ups x10/side x3

A2. Single leg physio ball hip thrust x10/side x 3

B. Tabata

wall ball, 20#

rest 2:00

heavy Russian kb swing

rest 2:00

aB sprint

rest 2:00

ball slam

C1. T-bar row x15x2

C2. Rear delt raise x12-15x3

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Kevin Glass173