Posts tagged 163
Tuesday, March 26, 2019

Lateral banded steps x 20/side x2

Lateral banded step overs x 10/side x 2 @ knee height for band

Quadruped hip ext. x 10 x2

Dead bugs x 10

Bird dogs x 10

plank rotations x 10

Banded good mornings x 10

A1. Duffalo bar bench press x6-8x7 @ 80% @ 20x1 tempo

A2. Supinated Lat Pull Down @3030 tempo x10 reps x 7 sets

add 10 pounds

B1. Seated dB strict press x10x5

add 5%

B2. Prone DB rows x10x5

same weight as last week

C. Trap raises x30x2

w/ kb's in hands

D1. front delt raise x10x5

D2. Abwheel roll outs x60 reps

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Kevin Glass163