Posts tagged 136
Wednesday, February 27, 2019

Prone i.Y.T x 5/direction x 2

SA bottoms up kb press x 10/side x 2

KB oh support walk x 50'/side x 2

Banded pull aparts (internal and external rotation) x 20/per

A1. Feet up bench press 75% of last week's number for 10x3

A2. Strict chin ups 8-10 reps after each set of A1

B. 10 minutes

100' sled push

100' reverse sled drag

100' SB carry

10 GHD sit ups

C. Finisher

50' right side farmers carry

50' left side farmers carry

20 paloof press per side

x3

D. Finisher

20 minute bike erg

Read More
Kevin Glass136