Posts tagged 121
Tuesday, February 12, 2019

Lateral banded steps x 20/side x2

Lateral banded step overs x 10/side x 2 @ knee height for band

Quadruped hip ext. x 10 x2

Dead bugs x 10

Bird dogs x 10

plank rotations x 10

Banded good mornings x 10

A1. Prison bar incline bench press

30x1 tempo

x8 reps x 5 sets

A2. Lat Pull Down

3030 tempo

x8 reps x 5 sets

B1. Incline DB flies

x10x3

B2. Seating single arm cable row

x10/side . x3

C1. Side delt raise

x10/side x 3

C2. Trap Raises

x15x3

D. Abwheel roll outs

x10x3

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Kevin Glass121