Posts tagged 115
Wednesday, February 6, 2019

Prone i.Y.T x 5/direction x 2

SA bottoms up kb press x 10/side x 2

KB oh support walk x 50'/side x 2

Banded pull aparts (internal and external rotation) x 20/per

A. Conditioning

1 minute run

1 minute row

1 minute bike

1 minute Versa Climber

1 minute rest

x8 rounds

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Kevin Glass115