Posts tagged 111
Saturday, February 2, 2019

A1. Bench Press.

x6x6

A2. Standing cable curls

x10x 6

B1. DB seated press

3020 tempo

x10x3

B2. Barbell 21's

x3 sets

C1. Tricep ext

x10x3

C2. Single arm preacher curls

x10/side x 3

C3. Ball push ups

x20x 3

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Kevin Glass111