Posts tagged 107
Tuesday, January 29, 2019

Lateral banded steps x 20/side x2

Lateral banded step overs x 10/side x 2 @ knee height for band

Quadruped hip ext. x 10 x2

Dead bugs x 10

Bird dogs x 10

plank rotations x 10

Banded good mornings x 10

A1. Strict Press

x10x6

same weight as last week

A2. T-bar Row

x8-10x6 @ 3020 tempo

B1. Cambered Bar Bench Press

4020 tempo

x5-7 reps x 3

B2. Chin ups

x8-10 x 3

C1. Banded KB seesaw press

x10/side x 3

C2. P-lette dips

x10x3

D. Farmers Walk

accumulate 5 minutes w/ 70# kb's

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Kevin Glass107