Posts tagged 106
Monday, January 28, 2019

couch stretch x :30

pigeon pose x :30

Half kneeling ankle flexion x :30

Squat to stands x 20

goblet squats x 10

A. Back Squat


same weight as last week

B. Conventional Dead lift


fast up and 3 sec. lower

@ 65-70%

C. Front Squat

5 reps x 3 sets @ 70%

3sec. pause in bottom on first rep

D. Weighted back ext


E. Heavy Sled push

x1 minute on / 1 minute off x 3

@60kilo on top

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Kevin Glass106