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Crossfit Milford

Sunday, January 27, 2019

Off Day

Kevin GlassJanuary 26, 2019swole 105

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Kevin GlassJanuary 27, 2019106

Kevin GlassJanuary 25, 2019swole 104

FOLLOW US @CROSSFITMILFORD

Crossfit Milford

333 Quarry Road,

Milford, CT, 06460,

United States

(203)283-7751 info@crossfitmilford.com

Hours

Mon 5:30am - 7:30pm

Tue 5:30am - 7:30pm

Wed 5:30am - 7:30pm

Thu 5:30am - 7:30pm

Fri 5:30am - 7:30pm

Sat 5:30am - 11:30am

Sun 9:00am - 11:00am

#MentalHealthMonth with coach @josephalbert . “You were created to love and be loved. You were meant to live life in a relationship with other people, to know and be known. You need to know your story is important, and you’re part of a bigger story. You need to know your life matters.” - @twloha .

Each year millions of Americans face the reality of living with a mental illness. Each year NAMI fights stigma, provide support, educate the public and advocate for policies that support people with mental illness and their families.

Hey CFM! Coach Jay here with your #InstaTips for the week.

Want to focus on breathing during workouts and find a way to improve your conditioning for better performance?
Check out this week’s tips #CFM

#nutritiontiptuesday with Coach @laurensefcik 😀
...
Let’s talk protein! Protein builds and repairs muscle tissue which is essential especially after our tough workouts at Crossfit Milford.
•
❓… but HOW MUCH protein should you be eating? 🚫No scales or measuring required! Use your palm! Aim for 1 palm size for females and 2 palm size for males for 3-4 meals per day. Similar diameter and thickness of the palm
•
❓... and WHAT FOODS are good sources protein? 🍗Chicken Breast
🥩Beef/Steak (Leaner cuts like Sirloin, Flank, or filet mignon and 93%+ lean ground beef)
🥚Eggs
🥜Legumes/Beans
...
Stay tuned for next week’s Nutrition Tip Tuesday- we’ll discuss what’s the best diet plan!

Prolete and CrossFit Milford started a local scholarship for two deserving high school students.

This scholarship is in the name of our great friend, Gene Mauro, who recently passed away.

The criteria for this scholarship was set around the amazing traits that Gene exhibited each day of his life.

Many people have expressed interest in assisting with this scholarship.

Dr. Keith and Jason will be presenting the checks next week at the Foran High School Senior sports banquet.

If anybody would like to participate in this program please email Jason directly (jason@crossfitmilford.com)

#CFM

****************UPDATE*************** There will be an update email going out tomorrow to everyone who signed up regarding possible day/time change(s), as well as what @grockstar_1 and I covered this past Saturday. Thank you for your patience as we had some technical difficulties with the internet today.

BUSINESS HOURS M-W 5:30-8:30, T-F 5:30-7:30, SAT 5:30-1, SUN 9-11