Saturday, May 25, 2019

A1. Close Grip Bench Press x6-8x4

A2. Single arm LM row x6-8/side x 4

B1. Bridge DB floor press x12-15x3

B2. Tricep ext. x12-15x3

C1. Barbell curls x10x3

C2. Incline dB hammer curls x12-15x3

Kevin Glass223