Saturday, May 18, 2019

Prone i.Y.T x 5/direction x 2

SA bottoms up kb press x 10/side x 2

KB oh support walk x 50'/side x 2

Banded pull aparts (internal and external rotation) x 20/per

A. Wide grip bench press

build to a heavy 8 reps today

then drop 20% and do 50 reps for time

B. STRICT PULL UPS x10x10

C1. DB curls x10-12x3

C2. Tricep ext x10-12x3

Kevin Glass216