Saturday, May 11, 2019

Chest/arms/abs

Prone i.Y.T x 5/direction x 2

SA bottoms up kb press x 10/side x 2

KB oh support walk x 50'/side x 2

Banded pull aparts (internal and external rotation) x 20/per

A. Wide grip bench press

x 8-10 reps @ 3020 tempo @ 70-75% feel x 8

B1. Incline alternating DB bench press x10/side x 5

B2. Standing high cable row x10-12x5

C1. DB alternating curls

*incline

x12-15/side x 5

C2. Tricep kick backs

x10/side x 5

D. Burn out

60 DB rows

60 p-lette dips

Kevin Glass209