Saturday, March 9, 2019

Lateral banded steps x 20/side x2

Lateral banded step overs x 10/side x 2 @ knee height for band

Quadruped hip ext. x 10 x2

Dead bugs x 10

Bird dogs x 10

plank rotations x 10

Banded good mornings x 10

A. Strict Press x10x5

same weight as last week

B. Banded T-bar Row x10x5

same weight as last week

C1. Cable tricep ext x10x5

C2. Incline curls x10x5

2020 tempo

D1. Banded barbell 21's x3 sets

D2. Banded push ups x20x3

Kevin Glass146