Saturday, March 30, 2019

Lateral banded steps x 20/side x2

Lateral banded step overs x 10/side x 2 @ knee height for band

Quadruped hip ext. x 10 x2

Dead bugs x 10

Bird dogs x 10

plank rotations x 10

Banded good mornings x 10

A. Strict Press x10x5

same weight as last week

B. Ring pull ups x10x5

C1. Cable tricep ext x12x5

C2. Incline curls x12x5

2020 tempo

D1. DB flies x10x3

D2. DB row x10/side x3

Kevin Glass167