Saturday, March 23, 2019

Lateral banded steps x 20/side x2

Lateral banded step overs x 10/side x 2 @ knee height for band

Quadruped hip ext. x 10 x2

Dead bugs x 10

Bird dogs x 10

plank rotations x 10

Banded good mornings x 10

A. Strict Press add 10% from last week x8x6

B. Banded T-bar Row x10x6 add 10%

C1. Cable tricep ext x12x5

C2. Incline curls x12x5 2020 tempo

D1. Banded barbell 21's x4 sets

D2. Banded push ups x20x4

Kevin Glass160