Saturday, March 2, 2019

Lateral banded steps x 20/side x2

Lateral banded step overs x 10/side x 2 @ knee height for band

Quadruped hip ext. x 10 x2

Dead bugs x 10

Bird dogs x 10

plank rotations x 10

Banded good mornings x 10

A. Strict Press x10x4

80% of last week's10RM

B. Banded T-bar Row x10x4

add 20# from last week

C1. Cable tricep ext x10x4

C2. Incline curls x10x4 @2020 tempo

D1. Banded barbell 21's x2 sets

D2. Banded push ups x20x2

Kevin Glass139