Saturday, June 8, 2019

A1. Close Grip Bench Press

6-8reps @ 75% x 6

A2. T-bar row w/ bands.

hold @ chest for 2sec.

x8 reps x 6

B1. DB Row x8 x 3

B2. Barbell curls x12-15x3

C1. Tall kneeling banded flies x15-20x3

C2. DB tricep roll backs x12-15x3

D1. DB preacher curls.

amrap @ 2020 x 2

D2. Ball push ups.

amrap @2020 x 2

Kevin Glass237