Saturday, June 29, 2019

A1. Close Grip Bench Press x3-5reps @ 80% x 8

A2. T-bar row w/ bands.

hold @ chest for 2sec. x8 reps x 8

B1. DB Row x8 x 4

add weight to DB's

B2. Barbell curls x12-15x4

C1. Tall kneeling banded flies x15-20x3

C2. DB tricep roll backs x12-15x3

D1. DB preacher curls

amrap @ 2020 x 2

D2. Ring Dips

amrap @2020 x 2

Kevin Glass251