Saturday, July 6, 2019

A1. Duffalo bar bench press

5030 tempo x5x5

A2. Ring pulls ups x6-8x 5

B1. Seated DB alternating press 10/sidex4

B2. Preacher bar curls x10-12x4

B3. dB tricep roll backs x10-12x4

C1. low banded flies x20x2

C2. supine dB curls x12-15x2

Kevin Glass265