Saturday, July 20, 2019

A1. Duffalo bar bench press.

5030 tempo

x5x8

A2. Ring pulls ups.

x6-8x 8

B1. Seated DB alternating press..

10/sidex4

B2. Preacher bar curls.

10-12x4

B3. dB tricep roll backs.

x10-12x4

C1. low banded flies.

x20x2

C2. supine dB curls.

12-15x2

Kevin Glass279