Saturday, February 9, 2019

Lateral banded steps x 20/side x2

Lateral banded step overs x 10/side x 2 @ knee height for band

Quadruped hip ext. x 10 x2

Dead bugs x 10

Bird dogs x 10

plank rotations x 10

Banded good mornings x 10

A. Strict Press x10x4

B. Weighted neutral grip pull up x6-8 reps x 4

C1. Banded Dips x10x3

C2. Banded barbell curls x10x3

D1. Seated Rear Delt Raise x20x2

D2. French press x20x2

E. Hammer Curls x15x2

F. KB side bends x10/side x 3

Kevin Glass118