Saturday, February 23, 2019

Lateral banded steps x 20/side x2

Lateral banded step overs x 10/side x 2 @ knee height for band

Quadruped hip ext. x 10 x2

Dead bugs x 10

Bird dogs x 10

plank rotations x 10

Banded good mornings x 10

A. Strict Press

10 RM then drop 5" and do 3x3

B. Banded T-bar Row x10x4

C. Cable tricep ext. x10x4

D1. Incline curls

x10x3 2020 tempo

D2. Cable french press x10x3

E. conditioning

1 minute run

1 minute rest

x20

Kevin Glass132