Saturday, August 10, 2019

A1. Prison bar bench press

x10x4

rest :20

**add 10%

A2. Dumbbell Skull Crusher

x12-15 x 4

rest :90

add 5% more

B1. T-bar row

x8-10 x 4

rest :20

add 5-10% more

B2. low cable hammer curls

x15-20 x 4

rest :90

C1. Seated KB arnold press

x8/side x 3

rest :20

C2. Ball Push Ups

xamrap x 3

rest :60

D. DB drop set curls

3 dB's

one heavier where you can get 6-8 reps

then two lighter ones

each set do the heavier set for 8, then drop to middle wieght then lighter weight to get a total of 25 reps

3 sets

Kevin Glass300