Saturday, April 20, 2019
Prone i.Y.T x 5/direction x 2
SA bottoms up kb press x 10/side x 2
KB oh support walk x 50'/side x 2
Banded pull aparts (internal and external rotation) x 20/per
A. Wide grip bench press.
x 6-8 reps @ 3020 tempo @ 70% feel x 5
B1. Incline alternating DB bench press.
8/side x 4
B2. Standing high cable row x10-12x4
C1. DB alternating curls.
x12-15/side x 4
C2. Tricep kick backs
x10/side x 4
D. Burn out.
100 reps of - ring rows
100 reps of ball push ups