Saturday, April 20, 2019

Prone i.Y.T x 5/direction x 2

SA bottoms up kb press x 10/side x 2

KB oh support walk x 50'/side x 2

Banded pull aparts (internal and external rotation) x 20/per

A. Wide grip bench press.

x 6-8 reps @ 3020 tempo @ 70% feel x 5

B1. Incline alternating DB bench press.

8/side x 4

B2. Standing high cable row x10-12x4

C1. DB alternating curls.


x12-15/side x 4

C2. Tricep kick backs

x10/side x 4

D. Burn out.

100 reps of - ring rows

100 reps of ball push ups

Kevin Glass188