Monday, May 6, 2019

Leg day

A. High Bar Back Squat

x 5-6 reps x 5 sets @ 20x1 tempo @ add 3-5% from last week

B. Sumo KB box RDl

x12-15x6

@ move up to next weight in KB

C1. Prone banded hamstring curls

x20x3

rest "20 seconds

C2. DB goblet squat x20x3

D1. Weighted wall sit

x:30 x 2

rest :30

D2. Heal slides

x20x2

rest :30

D3. Assault Bike

x:20 x 2

rest :90

Kevin Glass204