Monday, May 27, 2019

A1. Front Squat 5 reps @ 70% x 4 sets

A2. Seated neutral grip cable pull down x10-12x4

B1. Barbell Front Rack Reverse Lunge step x8/side x 3

B2. Barbell curls @3020 tempo x8-10 x 3

C1. Heavy sled push x80' x 3

rest :20

C2. Infinity rope x:45 fast x 3

rest :20

C3. Assault Bike sprint x15cal - HARD.

REST 2:30

X3

D. Core

50vups

50 tuck ups

50hollow rocks

Kevin Glass225