Monday, May 20, 2019

A. DB Bulgarian split squat

x8/side x 3

B. Back Squat

40% for 5 reps OTM x 10 minutes

C. T-bar bent over row

x8-10x 3 . @2020 tempo

D. Sorensen hold.

x:30 on / ;30 off x 5

Kevin Glass218