Monday, May 13, 2019

High Bar Back Squat

x 5-6 reps x 5 sets @ 20x1 tempo

**add 5% from last week

**look to stick to the tempo for the 2sec. lower

B. Sumo KB box RDl

x10-12x6

**this week add a red band to add intensity

C1. Prone banded hamstring curls

x20x3

rest "20 seconds

C2. DB goblet squat

x10 x 3

100-125#DB this week

D1. Weighted wall sit.

100' walking lunge x 2

D2. Reverse Hyper

x12-15x2

Kevin Glass211