Monday, March, 18, 2019

Prone i.Y.T x 5/direction x 2

SA bottoms up kb press x 10/side x 2

KB oh support walk x 50'/side x 2

Banded pull aparts (internal and external rotation) x 20/per

A. Front Squat

3.2.1 x 5 sets @ 80% of FS

focus on keeping upright and really using quads here

rest :15 sec. bt. clusters and 2:00 bt sets

B. Barbell Hip Thruster x12x6

10% more

C1. Single leg RDL x10/side x 5

C2. SSB Russian step up x10/side x 5

add 5% more

D. Seated Calf Raise x20x4

line up weight over knee w/ barbell

Kevin Glass155