Monday, June 3, 2019

A1. Front Squat - 5 reps @ 70% x 5 sets

A2. Seated neutral grip cable pull down x10-12x5

B1. Barbell Front Rack Reverse Lunge step x8/side x 4

B2. Barbell curls

3020 tempo x8-10 x 4

C1. Heavy sled push x80' x 4

rest :20

C2. Infinity rope x:45 fast x 4

rest :20

C3. Assault Bike sprint

x15cal - HARD.

REST 2:30

X4

D. Core

60vups

60 tuck ups

60hollow rocks

Kevin Glass232