Monday, June 24, 2019

A1. Front Squat.

5 reps @ 70-75% x 8 sets

A2. Seated neutral grip cable pull down x10-12x8

B. Barbell curls

3020 tempo x8-10 x 6

C1. Heavy sled push

x80' x 3 - add weight from last week

rest :20

C2. hand over hand sled drag

x40' x 3

rest :20

D. Core.

60vups

60 tuck ups

60hollow rocks

Kevin Glass246