Monday, June 17, 2019

A1. Front Squat

5 reps @ 70-75% x 8 sets

A2. Seated neutral grip cable pull down x10-12x8

B. Barbell curls

3020 tempo

x8-10 x 6

C1. Heavy sled push

x80' x 3 - add weight from last week

rest :20

C2. hand over hand sled drag

x40' x 3

rest :20

D. Core

60 vups

60 tuck ups

60 hollow rocks

Kevin Glass246