Monday, July 8, 2019

Back Squat

5-6 reps @ 75-80% feel x 4 sets

DB step ups

x8/side x 3

Cambered bar good monring

x8-10 reps x 4 sets

same weight as last week

Heavy Sled push

x80feet x 3 sets

rest as needed

Assault Bike

:10 sprint @ 95%

rest :60

x5 sets

Kevin Glass267