Monday, July 22, 2019

A. Safety Squat bar.

x5-7 reps x 4 sets

2sec. lower and 2sec. raise each rep

B1. DB front foot elevated split squat.

3 sec. lower each rep

x4 reps/side x 3 sets

B2. Fighters side cable row.

x8/side x 3 sets

B3. DB side lying ext. ro.t

x8/side x 3 sets

C1. Heavy sled push x80' x 3 sets

C2. Heavy Farmers walk x100' x 3 sets

Kevin Glass281