Monday, July 1, 2019

A. Back Squat.

5-6 reps @ 73% feel x 3 sets

B. Cambered bar good morning.

x8-10 reps x 3 sets

add weight from last week

C. DB lunge drop set.

40' DB walking lunge

80' unweighted DB walking lunge

rest :60

80' DB walking lunge

80' unweighed DB walking lunge

rest:60

120' DB walking lunge

80' unweighted walking lunge

D. Core.

side plank x :20/side x 3

plank x :60/side x 3

abwheel roll outs x 30

Kevin Glass260