Monday, January 28, 2019

couch stretch x :30

pigeon pose x :30

Half kneeling ankle flexion x :30

Squat to stands x 20

goblet squats x 10

A. Back Squat

x10x5

same weight as last week

B. Conventional Dead lift

x5x5

fast up and 3 sec. lower

@ 65-70%

C. Front Squat

5 reps x 3 sets @ 70%

3sec. pause in bottom on first rep

D. Weighted back ext

x10x3

E. Heavy Sled push

x1 minute on / 1 minute off x 3

@60kilo on top

Kevin Glass106