Monday, February 4, 2019
Prone i.Y.T x 5/direction x 2
SA bottoms up kb press x 10/side x 2
KB oh support walk x 50'/side x 2
Banded pull aparts (internal and external rotation) x 20/per
A.Back Squat w/ chains
5 sec. lower x 3 reps x 5 sets
70% of BS on bar
B. Sumo Dead lift
3 reps x 4 sets @ 75% of DL
with 3sec. lower each rep
C1. DB box step ups -5/side x 3
C2. Banded barbell hip thruster x8-10 x 3
D1. Seated Calve Raise x20x2
line up weight over knee
D2. Barbell wrist curls x20x2