Monday, February 4, 2019

Prone i.Y.T x 5/direction x 2

SA bottoms up kb press x 10/side x 2

KB oh support walk x 50'/side x 2

Banded pull aparts (internal and external rotation) x 20/per

A.Back Squat w/ chains

5 sec. lower x 3 reps x 5 sets

70% of BS on bar

B. Sumo Dead lift

3 reps x 4 sets @ 75% of DL

with 3sec. lower each rep

C1. DB box step ups -5/side x 3

C2. Banded barbell hip thruster x8-10 x 3

D1. Seated Calve Raise x20x2

line up weight over knee

D2. Barbell wrist curls x20x2