Monday, February 25, 2019

Prone i.Y.T x 5/direction x 2

SA bottoms up kb press x 10/side x 2

KB oh support walk x 50'/side x 2

Banded pull aparts (internal and external rotation) x 20/per

A. Front Squat

6.4.2 x 4 sets @ 60-65% of FS

focus on keeping upright and really using quads here

rest :15 sec. bt. clusters and 2:00 bt sets

B. Barbell Hip Thruster x10x3

C. Single leg banded hip thruster on bench x10/side x 3

D. SSB Russian step up x8/side x 3

E. Seated Calf Raise x20x3

line up weight over knee w/ barbell

Kevin Glass134