Monday, February 18, 2019

Prone i.Y.T x 5/direction x 2

SA bottoms up kb press x 10/side x 2

KB oh support walk x 50'/side x 2

Banded pull aparts (internal and external rotation) x 20/per

A. Back Squat w/ chains

5 sec. lower x 5 reps x 5 sets

75% of BS on bar

B. Sumo Dead lift

4 reps x 4 sets @ 80% of DL

**quiet on contact with ground here... will cause more tension through body with whole movement

C. Belt Squat

:30 on / :30 off x 5

D. Weighted sorensen hold

x:60 on / :60 off x 3

E. Seated Calf Raise


line up weight over knee w/ barbell

Kevin Glass127