Monday, August 12, 2019

A. Safety Squat bar.

x5-7 reps x 4 sets

2sec. lower and 2sec. raise each rep

**look to add 5 total pounds from last week and do one more rep this week compared to last week

B1. DB front foot elevated split squat.

3 sec. lower each rep

x6 reps/side x 4sets

use the same weight as last week

B2, Fighters side cable row.

x10/side x 5 sets

same weight as last week

B3. DB side lying ext. ro.t

x8/side x 5 sets

C1. Heavy sled push.

x80' x 5 sets

C2. Heavy Farmers walk.

x100' x 5 sets

Kevin Glass302